In 100 g (Grams) of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil there is 0.9 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil are listed below.

Water	71.1 g	71.1%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	20.95 g	20.95%
Total lipid (fat)	3.16 g	3.16%
Ash	3.81 g	3.81%
Carbohydrate, by difference	1.05 g	1.05%
Fiber, total dietary	0 g
Sugars, total	1.05 g	1.05%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	0.72 g	0.72%
Fructose	0.01 g	0.01%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	322 mg	0.32%
Potassium, K	364 mg	0.36%

Nutrients in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil